This is a Level 4 qualification suitable for individuals who require an understanding of nutrition and diet and their effect on health. It is particularly relevant for people working in the health, fitness or sports therapy professions who might have a role in the promotion of healthy eating or the preparation of meals, menus and diets for sportspeople at all levels of ability. The objective of the course is to provide knowledge and understanding of the nutritional requirements for a healthy diet, the effect of diet on health and the importance of hydration. These principles are then applied to fulfilling the dietary requirements for physical activity and sport.